I enjoy helping individuals navigate unhealthy or toxic relationships and create new patterns that align with their goals and values. Whether you're facing codependency, abuse or poor communication skills, I can help guide you on a path towards freedom and peace.
When we lack appropriate and healthy boundaries, interpersonal interactions may leave us feeling stressed, drained or resentful. Boundaries allow us to have a healthy relationship with others and ourselves.
We all experience times in our lives when we don’t feel like ourselves. Sometimes we face a stressful life event, and other times feelings seem to arise from nowhere. Even if you feel like you "shouldn't" be depressed or anxious, your feelings are valid.
